Good morning, Grants Pass.

Downtown Grants Pass will host its annual Monster March and Costume Contest on October 31 for a safe and fun Halloween celebration as families trick-or-treat along Main Street from 3:00 to 5:00 p.m. The Costume Contest will start at 5:30 p.m. at the Children's Museum — registration costs are $5 for ages 0 to 12 and $10 for ages 13 and older.

Winter can bring stiff muscles and sore joints to many in Southern Oregon, but natural remedies like gentle stretches, proper hydration, and heat therapy help ease the pain.

The guidance includes light exercise (such as yoga or short walks) and natural supplements (like turmeric and ginger) to keep movements smooth.

The Rogue Gem & Geology Club Show

9 a.m.-5 p.m. — Josephine County Fairgrounds — Free admission — Explore stunning gems and minerals while enjoying a silent auction and raffle.

The Stinkfoot Orchestra Tribute to Frank Zappa

8:00-9:30 p.m. — Rogue Theatre — Check for ticket info — Enjoy a captivating 14-piece tribute to Frank Zappa featuring Zappa alumnus Napoleon Murphy Brock.